About Us
Life Coach and long-time Santa Barbara community member, Andrea Woodward, realized that she was on the verge of tears and couldn't think straight after weeks of listening to national economic news and then watching the devastation of the Tea House and, most recently, the Jesusita Fire. She decided that if she, who did not lose a home, was this upset, probably others were, too.
Andrea told her 14-year-old twins,"I need to reach out to others. The best way to learn something, to really integrate it into your bones, is to teach it to others. I know how to calm myself and get to place where I can think clearly, but I'm not doing it sitting all alone. I need to move this energy --this free-floating anxiety-- out of my body and connect with others."
This workshop offers an opportunity for us to meet together, release the upset and move to a place of thinking clearly for our future.
First Free Community Workshop:
Fri, May 22 * 7 -9 PM * Santa Barbara Yoga Center, 32 E. Micheltorena St. * 805-637-3759
Through attending, you will gain:
- Meditation techniques for centering and calming yourself
- Tools for thinking more clearly, including reframing
- List of free and low-cost community resources for support in trying times.
