Are you upset? Do you feel like you can't think clearly or make decisions?

Please take a breath and read on...

Listening to national economic news or watching the recent local Jesusita Fire has triggered feelings of upset, depression and anxiety in many Santa Barbara area residents.

Whether you feel slightly “off” or at the end of your rope and nearly suicidal, a community workshop, “Do-It-Yourself Tools for Moving from Trauma to Tranquility,” presented by Tranquility101.com, offers an opportunity to learn and practice skills that can help you let go of stress. In addition, you will receive lists of free and low-cost community resources to help you create a more joyful life.